Here at Prime Performance, our primary aim is to help you achieve your potential when it comes to all aspects of health and fitness. With a well-rounded approach to training, nutrition, and lifestyle interventions you won’t find a better place to improve your overall health and performance in the gym!
Whether your goal is weight loss, muscle gain, improving your performance in your chosen sport, or simply getting stronger in the gym our coaches will take a tailored approach to ensure you get the results you’ve always wanted.
PRE & POST NATAL TRAINING
Pre and Post-Natal Fitness Training to Keep You Fit, strong and healthy during & after Pregnancy.
Give your body and mind the best chance to prepare for, and recover from having your baby, strengthen the body for labour, and support your bodies through the challenging transition into postpartum recovery.