TPI Golf - Strength & Conditioning
Golf Specific Strength & Conditioning
Unlock Your True Swing Potential with Golf-Specific Strength & Conditioning
Whether you're a weekend golfer or competitive player, your swing is only as good as your body allows. I offer personalised golf training programs grounded in science, biomechanics, and elite-level knowledge — certified by the Titleist Performance Institute (TPI). The Titleist Performance Institute (TPI) is the global leader in golf-specific training.
TPI - What Exactly Is Included???
Our TPI coaching focuses on 3 elements when it comes to improving your golf game: 1) A Physical Screening & Swing Assessment, 2) A Golf Focused Strength & Conditioning Program, and 3) A Golf Specific Mobility Plan. Below is a brief insight into each of these 3 elements These 3 aspects will ensure you get the most out of your game when it comes to your physical capabilities.
Our TPI coaching services can be delivered both in-person and remotely through our online coaching portal - so don't worry if you're not based in the Dublin 18 area, we can still help you!
TPI Physical Screening & Swing Assessment
A detailed movement screen to identify mobility or strength limitations that may effect your swing!
Golf Strength & Conditioning Programs
A tailored gym program based off your current movement and swing limitations that will get you moving better, producing more power & improve your overall game.
Golf specific Mobility & Injury Prevention
Targeted drills & routines that will improve common problem areas in the golf swing - including lower back, hips and knees. These can be implemented during your warm up both on the course & in the gym.
Ideal For
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Amateur golfers wanting to lower their handicap, or improve golf strength and core stability
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Competitive junior and collegiate golfers
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Senior golfers looking to stay mobile and strong
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Golfers recovering from injury or surgery
